As we get older, we all develop a natural affinity for growth, evolution, and transformation. At some point, we become aware of a fracture: a dissonance and distance from what is true and real for our lived experiences, and this leads to an incoherence between who we are internally and what we present externally. When we try to start living consciously and on purpose, we quickly realize that we are lost: we don’t have our own value system, which means we don’t have a personal North Star. Starting to develop coherence and congruity between our inner and outer worlds becomes the first step in mending our fractured state and returning to wholeness and integrity.

What is the definition of attunement?

Attunement means to bring into harmony or be in tune; it’s to allow our inner and outer worlds to synchronize. Throughout our sessions, there’s a careful exploration of the pockets of dissonance in one’s life, reevaluation of values to establish more autonomy and authenticity, and practices to move through intense transition and learn how to embody change in an unwell world.

What does the coaching container offer?

The coaching container offers a collaborative, safe, and enlivening space to look at one’s unique life journey, details, and experiences, and begin integrating them through the multiple intelligences of the human organism. There’s an important reminder that everything one’s organism does is intelligent and has allowed for safe passage and arrival to this particular moment in one’s life, essentially externally unscathed. This reminder serves to remove any shame that arises when we realize that certain behaviors are self-destructive and dysfunctional to our growth. And, at some point, these survival behaviors begin to internally scathe us, and that is when the desire for change grows intensely.

Why seek partnered self-exploration?

It is incredibly natural to seek partnered exploration and self-inquiry as humans who are gregarious by nature and sentient beings by design. We learn best in community, where we can feel and integrate our experiences across a variety of entry-points of our existence. Healing is done in relationship and minimally in isolation. Partnered spaces are so powerful because the simple bearing witness and presence of another provides support: there’s an unspoken opportunity for the wayfarer to hold their self accountable while exploring their process.

Schedule an unearthing call here. -aa