The principle of Be in the Present NOW is one that is present ((:) in all practices: it is the intentional on-boarding of all your systems (e.g., mental, emotional, physical, imaginal, sensorial) into this exact moment that is truly the only thing that exists. It’s about letting the affairs of the past and future rest, so that the attention of the NOW can be inform and enlighten what is to come. It’s an active choice that requires repeated flexing to fully support an embodied presence in your life.