This principle looks at our body’s relationship to gravity and what it means to go against this downward pull.

This principle looks at the significance of equal breathing and how this physiological skill can shed light on our mental and physical states.

This principle looks at how to create an equal and opposite stretch in the body in both horizontal and vertical planes of movement.

This principle looks at how merging the mind with the body supports an embodied, multilingual practice of understanding and feeling.

This principle looks at what true depth and access in a posture looks and feels like.

This principle explores the concept of the ‘seat of the soul’ found in the center of the chest and held at the highest regard in all practices of being.

This principle looks at what it means to be in the embodied present, the power of the NOW.