On December 21, 2023, I was honored to share space with Carole Sandy of From Invisible to Visible Therapy to discuss all things grief.

The video discusses how self-cultivation serves the collective well-being and discusses two fundamental realizations that are integral to change and evolution: you are not separate from the world, and you have no control.

This video offers some remarkable ways that one will know they are walking the path of attunement and self-actualization.

This video offers an introduction to the concept of attunement coaching, the definition of attunement, what the collaborative container can offer, and why we seek partnered self-exploration.

This principle looks at what it means to be in the embodied present, the power of the NOW.

This principle explores the concept of the ‘seat of the soul’ found in the center of the chest and held at the highest regard in all practices of being.

This principle looks at what true depth and access in a posture looks and feels like.

This principle looks at how merging the mind with the body supports an embodied, multilingual practice of understanding and feeling.

This principle looks at the significance of equal breathing and how this physiological skill can shed light on our mental and physical states.

This principle looks at how to create an equal and opposite stretch in the body in both horizontal and vertical planes of movement.

This principle looks at our body’s relationship to gravity and what it means to go against this downward pull.

3-Part Video on Standing Postures in the practice: Twisting/Transverse Standing Postures (3/3)

As part of the “Yoga in Prospect Park Summer Series” organized by Brooklyn Flow by Bend +Bloom, sponsored by Prospect Park Alliance and NY Presbyterian Methodist Brooklyn Hospital.

3-Part Video on Standing Postures in the practice: Frontal/Coronal Standing Postures (2/3)

As part of the “Healing Works Better Together” initiative organized by the NYC Health & Wellness Hub.

3-Part Video on Standing Postures in the practice: Lateral/Sagittal Standing Postures (1/3)

Say hello to a variety of arm positions in the practice.

Introduction to Surya Namaskar A (Sun Salutation A).